Modern life doesn’t exactly leave much room for mental quiet. Between constant notifications, competing priorities, and the general pressure to stay switched on, it’s easy for our thoughts to feel cluttered and overwhelming. Clearing your mind isn’t about forcing yourself to “switch off” or ignore what’s going on — it’s about creating small, intentional moments…
Burnout
In a culture that often rewards being busy over being well, burnout has quietly become normalised. Constant notifications, rising expectations and blurred boundaries between work, study and rest mean many of us operate on empty- calling it “just stress” and moving on. Burnout is more than feeling tired; it’s a signal that something needs to…
Not Lazy, Just Loading
Low motivation is often misunderstood as laziness or lack of discipline, when in reality it is frequently a response to pressure, exhaustion or emotional overload. In a world that constantly pushes productivity and progress, struggling to get started can feel like a personal failure rather than a sign that something deeper needs attention. With Mental…
Blog: Negativity Bias
(This was written in February 2026) There are days that feel like I have found stride, and then there are those that are just messy. There is no such thing as perfection. Life is supposed to be messy. I find there’s many areas of my life that seem on track, but there’s others where things…
Logging off is also an action
We are more informed than ever, yet many of us feel increasingly overwhelmed. Constant access to global news, social media updates and breaking headlines means that distressing events are no longer distant- they arrive directly on our screens, often without pause or context. While staying informed matters, absorbing relentless bad news can take a real…
We are open again
Its been a few months since I decided to close this site, I’ve been taking some time away from this space. This site is now open again, and I’ll be posting new content here. Welcome back to better days wellbeing.
Blog: Flow
Taking time away from our daily life is crucial for mental and physical replenishment. I recently embarked on a solo holiday, and what I’ve discovered is the profound importance of crafting a break that truly serves me. Many years ago, I embraced the idea of a solo trip, setting aside external expectations about what a…
Blog: 105120
8760, that is the number of hours in a year. We do not often see a year broken down to hours, but there are 8760 of them in a year. We live each and every one of these hours, some of them are filled with joy, some are mundane and occasionally some of them are…
Wellbeing Calendar: January 2026
For January 2026, Action for Happiness are focusing on ‘lets start the new year happier’. The charity has produced it’s wellbeing calendar, the theme is ‘Happier January. Each day there is a suggested action to take. This calendar might help you spread kindness during the month of January 2026. I’ve attached the calendar as a PDF…
Article: The Pursuit of Happiness and Health
Sharing message of positivity I received via email this morning from Brad Thompson (a coach who mentors Personal Trainers who are either newly qualified or in training). I receive his Monday newsletter each week and its always an insightful read. (You can sign up to the free newsletter here if you are interested). I wanted to…
Better Days Wellbeing 